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10:15am - 11:45am
Kundalini Yoga (as taught by Yogi Bhajan) can be practiced by almost anyone regardless of age, fitness or flexibility. The classes (kriyas) are a dynamic blend of postures, movement, stretching, breathing, mantra, meditation and relaxation that work safely, quickly and effectively to bring balance to the body, mind and soul. It activates the glandular system and strengthens the nervous system giving you the ability to remain calm, centred and clear through life's challenges. With regular practice you will learn the art of true relaxation, self-healing and elevation, while also gaining new perspectives and habits that support a healthy lifestyle. The best part is you don't need any previous experience of yoga in order to achieve results with your very first class.
