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Guided Meditation focused on rest and relaxation of both body and mind, helping you to achieve that well deserved 'me' time to find stillness and calm. Classes are suitable for all levels (including complete beginners) and will include instructions on posture and practical meditation tips.
This will cover different styles of meditation including; mindfulness, mantra and visualisation meditations, helping you to start the day in a peaceful way; calming down your thoughts and centering yourself ready for the day ahead.
