Camp Bestival Mindful Running
with Nick Michell from Uber Wellbeing.
Starting at 9.30am on Friday, Saturday and Sunday morning.
Meeting at The Coffee Camper in Slow Motion. Taking people on a 45 minute course around a nearby lake. Anyone welcome.
An opportunity to experience the joy of running with like-minded souls whilst exploring the beautiful landscape surrounding the festival site
We'll start with a dynamic warm up to open the body and fire up the neurons then wild running to drench ourselves in nature, awaken the senses and feel part of the tribe.
Along the way, we'll look at how to run with efficiency and grace, taking some pointers from the barefoot running movement. We will also explore the concept of mindful running, whereby we will practise the idea of being truly present in the moment as well as the connection between ourselves and nature.
To finish off, we will enjoy a full body stretch and relaxation to bring stillness and harmony to both body and mind. You will leave ready to embrace the good times that the day will bring!
NICK MICHEL, WELLNESS COACH AT UBER WELLBEING:
"I like to think of good health as an organic concept, how you feel physically will affect how you are emotionally. I'm really interested in how factors such as being in nature, increasing daily activity and simplifying life, even for a short time, can have a profound and positive effect on an individuals overall wellness. My client base has been broad and varied, from elite athletes to individuals recovering from long- term illness. I work with a wide range of health practitioners to help my clients achieve their goals, especially in the areas of behavioural change and personal development. I am passionate about how movement and exercise can be used to enhance the quality and enjoyment of everyday life. My training methods reflect these ideals and aim to encourage the body to move in a natural, efficient manner
To book your Camp Bestival Festival tickets please go to: http://www.ticketline.co.uk/camp-bestival#tour